Can you eat chillies during pregnancy? Are there health risks?

We aim always maintain a direct relationship with our customers, working together to discuss and confront problems. Every day, we get all types of questions, and one of the most important ones we have received is about consuming chillies and spicy foods during pregnancy. 

Many women who are expecting completely change their dietary habits, sometimes influenced by old wives’ tales. It’s natural to strive to do one’s best to maintain a healthy pregnancy, but it’s also important not to take drastic and counterproductive measures. Getting informed is the best thing to do, and we are here to offer you the facts you need and debunk the myths.

Can I eat spicy foods while pregnant?

Eating spicy foods during pregnancy does not represent a risk for the health of your little one. Rather, it’s advisable to avoid fried foods, pizza, sweets, consume carbohydrates in moderation (pizza, bread, pasta, rice), and prioritize white meat, fish, fruits and vegetables, all foods rich in protein and vitamins. 

Can you eat chillies after giving birth?

Maintain a healthy diet just as you would during pregnancy. The difference is that your diet could influence the flavor of your breast milk, which could bring about a positive or negative reaction from the baby. If after consuming chillies, you experience burning pains in the stomach or during breastfeeding, the baby shows signs of stomach pain, limit your consumption or avoid it completely for a few months. 

There are women in many places in the world where spicy cuisine reigns supreme who continue to consume it during pregnancy. What is important is eating healthy foods and keeping a balanced diet. Chillies are beneficial to your health but like every food, it’s important not to overdo it. 

Before changing your diet, it’s important in any case to consult your doctor.